1. Install and Sign In#

Install Insights on iOS or Android, create an account, and sign in.

2. Enable Data Collection#

Grant only the permissions you want to use (for example HealthKit and location).

3. Add Your First Entries#

Try logging:

• a meal
• a journal entry (text or voice)
• a medication or activity record

4. Review Insights#

Check charts, trend summaries, and goal progress in the app.